In Just 15mins

Mindfulness 

Just like you wash away the dirt from your skin with soap and water;

Wash away unhealthy thoughts such as anger, fear, anxiety or any emotional discomfort 

with awareness and breath.

Interactive Mindfulness Ritual 

Group Practice for Togetherness, Peace & Joy!

Embrace Togetherness with Mindful Diya

A tool for relaxing and enjoyable family meeting and powerful interactive mindfulness practice. It includes a series of 15-minutes audio guides that leads to relaxation, expression of affection and mutual sharing like events of the day, gratefulness, courage, dreams and valuable life lessons.

Set the daily alarm, put everything away and gather around Mindful Diya for 15 minutes of restorative and undistracted family meeting with people you love and live with.

Give your family the gift of 15mins ritual of togetherness with mindfulness that will set them up for a lifetime of awareness and magical human connection.

Benefits
15 minutes of regular practice helps families

 

  • Reduce stress, anxiety and loneliness

  • Feel calm and relaxed

  • Develop sense of belonging

  • Improve awareness of well-being

  • Improve essential skills like listening, patience, authentic sharing and attention etc

 

This ritual practice leads family to restore deeper interpersonal 

Features

  • Portable lamp with interactive audio guides

  • Multi-colored LED lights

  • Speaker with volume control

  • Digital alarm clock

  • Includes charging cable

 What Do We Do?

 

We restore human connection in families, with mindfulness.

 

Our Interactive Mindfulness Ritual practice help pre-teen and teenage children to Relax, Recognize and Restore deeper interpersonal connection with family.

 

In Just 15 minutes!  

Why?

 

Because, we believe in the magical power of mindful human connection and we want to pass it on to our next generation.

 

Research-Based Scientific Evidence

The Secret To Living A Happy Life Is Meaningful Relationships And Connections.

Harvard's 75-Years Study 

The Inter-personal Connections  Developed Through Senses Are Powerful Force In Our Lives.

 

Self-Reg by Dr. Stuart Shanker 

Mindfulness Is A Superpower.

It Reduces Anxiety, Distress And Improves Attitude Of Well-being.

American Psychological Association