Restore Family Connection
Breathe, Reflect & Share
In Just 15mins Experience
Peace, Joy & Togetherness
See How It Works
Diya (Dee-ya) Means Light
That Shows The Way
Daily Mindfulness For 15mins
- Reduces stress, anxiety and loneliness
- Brings calmness and relaxation
- Improves emotional well-being
- Cultivates skills like empathy, patience, listening, self-expression and attention
This ritual helps family to restore deeper interpersonal connection and open communication.
A powerful process to be present and experience your loved ones as they are. It develops compassion and mutual respect.
A beautiful practice that expands the sense of connection with your surrounding and people in your life.
A loving practice that enhances the sense of belonging with each other and gratefulness .
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Mindful Diya
What People Say
Research-Based Evidence
The secret to "Happy Life" is meaningful relationships and connections.
Harvard's 75-Years Study
Mindfulness is a superpower.
It reduces anxiety, distress and improves attitude of well-being.
American Psychological Association
The inter-personal connections developed through our senses are powerful forces in our lives.
Self-Reg by Dr. Stuart Shanker