Themed Guides

Audio guided prompts for mindfulness practice with some one you love and live with. These guides  lead to breathe, reflect and share moments, experiences, point of views and values together.

Happiness

Practice For

Group of 2 or more

Acceptance

A powerful process to be present and experience your loved ones as they are. It develops compassion and mutual respect.

Practice For

Pair of 2

Kindness

A beautiful practice that expands the sense of connection with your surrounding and people  in your life. 

Practice For

Group of 2 or more

Gratitude

A loving practice that enhances the sense of belonging with each other and gratefulness.

Practice For

Group of 2 or more

Blessings

A practice of loving kindness. It brings fortune to the giver and receiver.

Practice For

Group of 2 or more

Faith

Practice For

Group of 2 or more

Yog Nidra

A practice to attain deep relaxation and sleep. It activates the para-sympathetic nervous system and relaxes the body and mind deeply.

Practice For

Solo or Group

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