Themed Guides
Audio guided prompts for mindfulness practice with some one you love and live with. These guides lead to breathe, reflect and share moments, experiences, point of views and values together.
Happiness
Practice For
Group of 2 or more
Acceptance
A powerful process to be present and experience your loved ones as they are. It develops compassion and mutual respect.
Practice For
Pair of 2
Kindness
A beautiful practice that expands the sense of connection with your surrounding and people in your life.
Practice For
Group of 2 or more
Gratitude
A loving practice that enhances the sense of belonging with each other and gratefulness.
Practice For
Group of 2 or more
Blessings
A practice of loving kindness. It brings fortune to the giver and receiver.
Practice For
Group of 2 or more
Faith
Practice For
Group of 2 or more
Yog Nidra
A practice to attain deep relaxation and sleep. It activates the para-sympathetic nervous system and relaxes the body and mind deeply.
Practice For
Solo or Group