Audio Guides

Mindful Diya's audio-guides prompt for mindfulness practice with someone you love and live with. These guides lead to breathe, reflect and share feelings, experiences, ideas and values with each other.

Acceptance

A powerful process to be present and experience your loved ones as they are. It develops compassion and mutual respect.

Practice For

Pair of 2

Included

Kindness

A beautiful practice that expands the sense of connection with your surrounding and people in your life. 

Practice For

Group of 2 or more

Included

Gratitude

A loving practice that enhances the sense of belonging with each other and gratefulness.

Practice For

Group of 2 or more

Included

Blessings

A practice of loving kindness. It brings fortune to the giver and receiver.

Practice For

Group of 2 or more

Coming Soon

Yoga Nidra

A practice to attain deep relaxation and sleep. It activates the para-sympathetic nervous system and relaxes the body and mind deeply.

Practice For

Solo or Group

Coming soon